Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...

Your pancreas produces insulin and enzymes that help your body digest food and absorb nutrients. Pancreatitis causes inflammation of the pancreas, which leads to reduced production of these compounds.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

“You could also add a scoop of protein powder to a smoothie, porridge or yogurt if you feel you need more in your diet,” she says. Here’s our list of breakfast ... Weetabix is a low-calorie choice ...

However, Dr Sunni Patel from Dish Dash Deets has shared his top five breakfast recommendations to help keep blood sugar levels in check. High-fibre foods are ... healthy fat can also help keep ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...