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A doctor has unveiled a list of the best breakfast staples ... and has digestive enzymes that help break down fat. If you're looking for a good breakfast bread that contains prebiotics, is lower ...

Following a high-protein, low-fat diet can help achieve both goals ... From lean meat and eggs to legumes and protein-rich ...

Below we share a list of breakfast foods that can lower LDL levels ... gut health and potentially lower cholesterol. Choosing a low-fat or non-fat Greek yogurt and adding fibre-rich toppings ...

COULD your breakfast ... GI of foods is an important factor to consider if you're diabetic "As a general rule, most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...