Exercising before eating breakfast burns more fat and improves how the body responds to insulin, new research reveals. Scientists at the universities of Bath and Birmingham found that changing the ...

A simple trick has been revealed by experts that could help improve your brain health while you enjoy your breakfast. The professionals at Teachers To Your Home suggest topping your favourite ...

I'd sit down and enjoy a nice hot breakfast. I don't have time now, so I want something quick and easy to fill me up, shred body fat, and pack on lean muscle. So here's what I'm doing every morning.

A groundbreaking study has shed new light on the potential of low-carbohydrate diets to revolutionize treatment for this chronic condition. As rates of diabetes continue to climb globally ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit cholesterol levels. Stanols and sterols are compounds that occur ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

As an Amazon Associate I earn from qualifying purchases. Please read my disclosure for details. These breakfast on the road ideas are perfect for long drives and hectic mornings! Stay full and ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will ...

The yogurts we choose have protein to help promote satiety. Low in saturated fat. Fat can be a satiating macronutrient, however, including too much saturated fat in the diet may negatively impact ...

Add fruits of your choice like apple, banana, kiwifruit, strawberries among others to make a power-packed breakfast. There is nothing quite soothing and satisfying like a bowl of porridge that can ...

A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also, due to the lower saturated fat content ... friendly diet low in unhealthy fats and ...