On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

A Word From Verywell Following a new diet can feel overwhelming and frustrating. We've included some tips and example meal plans ... potassium or calcium iodate have the highest amount of iodine.

Many people in the United States still do not meet the daily recommendations for potassium. Incorporating more potassium-rich foods into your diet can help you reach the optimal intake.

A potassium-rich diet is linked to many powerful health benefits ... weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses by changing the voltage ...

In this study, which involved more than 24,000 people between the ages of 40 and 79, researchers wanted to understand how a diet high in potassium might impact the risk of heart disease.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...