I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

A low-sodium diet has some potential downsides. If it has been recommended to you, talk with a healthcare provider about how to follow it safely. U.S. Food and Drug Administration. Sodium in your diet ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

I tried Dunkin's $6 meal when it debuted earlier in the fall. I decided to try four other fast-food chains' breakfast meals to see how they compared. The fast-food wars are going strong, and brands ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

In August, Dunkin' became the latest chain to add a meal deal when it launched its $6 breakfast. I tried it after its release and was so impressed by its 50% discount that I wanted to try other ...