and sodium in these unhealthy fast-food orders are too excessive to make them a good choice, especially given that there are much healthier high-protein fast-food meals you can choose from. Now that ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...