Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

For those managing diabetes , health considerations go beyond controlling blood sugar. A low-sodium diet is crucial, as ...

High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're hailed as morning ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Iodine, a mineral that’s crucial for normal thyroid function, is found in iodized salt, fish, dairy products and seaweed. It ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Diabetics are at risk of developing other health issues like high blood pressure and heart disease. It is advisable to ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Cutting out salt completely from your diet is not healthy Sodium, which is found in table salt, is essential for the body. It ...