Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Check out these 11 high-sodium groceries that pack more of it than you may realize. And for heart-healthy options when you're dining out, don't miss 20 Best Low-Sodium Fast-Food Orders, According to ...

When you give to your local food bank, make sure you're stocking their shelves with what they really need—and avoid what they don't.

The labelling on packaged foods is another issue: while the nutrition information on the back of a package may tell you how much sodium there is, this does not explain whether it is high is low.

Microwave rice can be simple and convenient. There are lots of brands to choose from -- so we've put together this ranking ...

High levels of sodium -- an ingredient of salt -- are one of the main dietary risks of death and disability. Packaged foods are a major source of sodium intake in high-income countries, and ...

Choose low-sodium tuna packed in water or rinse higher-sodium canned tuna off to remove some of the salt. Canned chickpeas are a convenient food with a nutrient profile similar to dried chickpeas.

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Incorporating healthy snack foods into ... It's low in calories: Even though the nutrients in a snack matter significantly, the amount of calories can make or break a weight-loss snack, too. Because ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health ... Pork Loin You may be surprised to find pork on this list, but it’s all about choosing ...