Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief ...

Proper hydration is crucial for seniors and goes hand in hand with effective meal planning. Aim for six to eight glasses of water or other fluids daily. Include water-rich foods like fresh fruits and ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

Drain and rinse any canned vegetables or beans to cut sodium amounts. Grill, roast, sear, or sauté your meals to bring out the natural flavors of your food. Purchase unprocessed, low-sodium ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

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