which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

But although some fruits are high in fibre and low in glycemic index (a measure of how quickly a food raises blood sugar levels), some fruits aren’t. Taken together in a bowl, fruits are ...

While GST has been a path breaking reform, there is no denial that it needs to be streamlined for certain products, which ...

They have a low gycemic index and are full of antioxidants and fibres. They help regulate the blood sugar levels. Strawberries, rich in antioxidants , fibres, and vitamin C, have a low glycemic index.

Start your day with energy! Low blood sugar can disrupt morning routines. Make informed choices for improved mornings. Tap to ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.