Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Stomach exercises are everywhere ... using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower back in contact with the floor. Lie down with your head and ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...