Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Nick Echaore, executive chef at the acclaimed Heritage Barbecue in San Juan Capistrano, joined me to share the secrets of his ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Alexander Sobel, DO, FAACS, a leading triple board-certified cosmetic surgeon based in Bellevue, addresses common misconceptions surrounding fat grafting procedures. In his recent blog, Dr. Sobel ...

The results showed that participants who consumed maple syrup experienced four major health benefits, which includes, better blood sugar control, lower blood pressure, reduced abdominal fat and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking tirzepatide for up to 3 years had a reduced combined risk of worsening heart failure ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Wendy's announced Monday it is offering customers a spicy chicken sandwich for $3.99, exclusively in the Wendy's app.