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A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.1.

Try a new take on your typical bacon breakfast by making homemade beef bacon. Here are which cuts of beef will work best if ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sumatra Tonic reviews suggest that it works by increasing metabolic rate while managing cravings, leading to a natural ...

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(HealthDay News) — Lower abdominal visceral fat area (VFA), older age, and prolonged surgery are independent risk factors for developing postoperative neurogenic bladder after rectal cancer surgery, ...