This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Tropes or truth? The needle is edging towards the latter, going by the outcome of a recent "nationally representative" survey ...