Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Alternate sides, as if pedaling a bicycle. Lie on your back and keep your hands by your sides for this exercise to reduce ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Now you can enjoy belly fat reduction and core strength improvement ... endurance and stamina to another level. A lower body workout is diverse, incorporating all the leg muscles like quadriceps ...