A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play.

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. Try this challenging 10-minute lower-body strength ...

“Use a wall or counter for balance if needed. “This works the lower legs and core and helps improve balance and coordination ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

“It goes so far into getting ahead of all those aging processes and keeping them at bay as long as we can,” Wilder added.