A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.