If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Elizabeth's routine is designed to strengthen the major muscles in the lower body, while also boosting your mobility. It only takes 12 minutes but it will set your legs on fire. No equipment is needed ...