Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

These findings by India's IIT Madras & US University of Minnesota studies found that around 70% of female athletes took oral contraceptives ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world ... "I ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...