If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lower your body into a squat while you reach your ... making it ideal for a burgeoning home gym or sparse hotel workout while traveling. Unlike a barbell, dumbbells allow grip modifications ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement. Building strong glutes and legs is key to staying mobile and stable during ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

For best results, perform this exercise several times a week, especially after lower body workouts. It may take several months to notice improvements, so be patient. You should feel a stretch ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

All Featured Videos Lower-Body Strength Training Workout With Jorge Cruise Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and ...

Slowly raise your upper body off the ball, using your lower back muscles to lift. Lower back down with control and repeat ...