If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Lower your body into a squat while you reach your arms forward ... Dumbbells' versatility allows you to get a complete ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Doing physical therapy exercises at home comes with various advantages ... Chair squats: Stand in front of a sturdy chair, positioning your feet shoulder-width apart. Lower your body as if sitting ...