We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Trainers recommend treads from NordicTrack and Peloton.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.