Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...