The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement. Building strong glutes and legs is key to staying mobile and stable during ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Oral contraceptives or birth control pills are taken by women to prevent pregnancy and reduce acne, menstrual cramps, and the ...

Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

In a new study, researchers have found out that women may be getting more health benefits from their ... Cycling: Riding a bike is a low-impact exercise that is gentle on the joints. Swimming: An ...

According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men may be ...

Extend your legs out straight as you lower your upper body to the floor ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...