A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

“Using this method, you would pair up exercises using two opposing muscle groups (for example, a push exercise and pull exercise, or an upper-body and lower-body exercise), which allows one ...

For many women over 50, exercise becomes no longer about chasing ... and engage multiple muscle groups, ensuring your lower body remains strong and agile. "In many countries, squatting multiple ...