If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

When working out from home, I like to use a set of the best adjustable dumbbells simply because I can lift heavier weights for lower-body exercises than I can for the upper body. That said ...

Slowly lower the dumbbells back. Stand with two dumbbells at your sides to target your shoulders ... You can incorporate arm exercises with dumbbells into a full-body workout. But listen to your body ...

Hold your dumbbell close to your chest ... to build functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps. They'll redline your heart ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...