Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...