Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...