If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement. Building strong glutes and legs is key to staying mobile and stable during ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. All Featured Videos Lower-Body Strength Training Workout ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. Try this challenging 10-minute lower-body strength ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of workouts best benefited my body, but I started feeling stronger and enjoying ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...