Oral contraceptives or birth control pills are taken by women to prevent pregnancy and reduce acne, menstrual cramps, and the ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...