Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or running), according to a ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.