Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Peanut the Squirrel, the social media star confiscated from its New York owner and euthanized ...