Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Leg exercises target some of your body’s ... If you want to build functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps.

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're never really isolating a single muscle group for a whole ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.