If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

It's possible to build strength using your body weight alone with workouts like this one from yoga instructor Arianna Elizabeth. Elizabeth's routine is designed to strengthen the major muscles in the ...