A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes.

Now, it’s about longevity, vitality, and embracing a fitness routine that keeps your body healthy ... for aging women, especially after menopause, when changing hormones leads to lower estrogen ...

“Using this method, you would pair up exercises using two opposing muscle groups (for example, a push exercise and pull exercise, or an upper-body and lower-body exercise), which allows one ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting ... and lower cholesterol, ...