A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Oral contraceptives or birth control pills are taken by women to prevent pregnancy and reduce acne, menstrual cramps, and the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

“Using this method, you would pair up exercises using two opposing muscle groups (for example, a push exercise and pull exercise, or an upper-body and lower-body exercise), which allows one ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...