A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For women over 50, weight loss isn't just about ... What you need: Dumbbells or kettlebells and a bench or box. This workout ...

“Using this method, you would pair up exercises using two opposing muscle groups (for example, a push exercise and pull exercise, or an upper-body and lower-body exercise), which allows one ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

“Common water exercises include water walking and leg lifts. “Water walking, for example, can be done by walking in place or moving across the pool, and leg lifts help strengthen the core and lower ...

Now, it’s about longevity, vitality, and embracing a fitness routine that keeps your body healthy ... for aging women, especially after menopause, when changing hormones leads to lower estrogen ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...