Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Engage your core and curl your upper body toward your thighs, then slowly lower back down. Perform 10–15 reps. This exercise ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...