Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

But in all my years of physical activity, I've never once looked at my reflection and thought, "Yup, that's the face and body of a fitness model." I struggled to accept what I saw ... I didn't even ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...