The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study ... Cycling: Riding a bike is a low-impact exercise that is ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Max tells me that women have a higher pain threshold than men, and at one point we make it up to ... and some abdominal-based ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

“It can also be a very full-body effective ... “It’s a versatile, low-impact exercise accessible to all fitness levels.” With the week nearing its end, I experiment with variations. Walking with one ...