A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Below, we've outlined the best daily workouts for men aiming to achieve powerful ... Stand with your feet shoulder-width apart. Lower your body into a squat by pushing your hips back and bending ...

If you're serious about burning body fat and getting into shape ... pro who outlines her #1 recommended fat-burning workout for men—and it's all about HIIT. It's important to keep in mind ...

That doesn’t mean you should only focus on those two movement patterns, though; after all, running isn’t just about the lower body. “Rotational (and anti-rotational) exercises, for example ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes.

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

We’re back at Revival Fitness in Cranston, R.I. learning essential and easy to do at home lower-body workouts from trainer Elando Baltimore. Baltimore says it’s important to work on lower-body ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus ... may be the way to go. These exercises lower your risk for various medical ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...