Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

You might not be able to move big weights like you would with other muscle groups ... When done right, loaded carried becomes ...

For example, if you like to make sandwiches, find a way to replace your bread with lower-calorie bread ... Working out with ...

Being sedentary takes a toll on our lower body as well. When we are seated for long periods of time ... Warm-up: Five to ten ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Strength and resistance training not only helps maintain muscle mass, but also supports bone health, stability and overall ...