Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Two or three good lower-body sessions a week that include ... Stand upright holding two dumbbells by your sides. Stand on an exercise step or a weight plate on the balls of your feet.