A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill, elliptical and rowing machines while researchers measured their fat ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking tirzepatide for up to 3 years had a reduced combined risk of worsening heart failure ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

His foot was turned along that dial, tightening everything and pulling, and with the addition of his body weight coming down ...

And he’s exceptionally dedicated to his workout programs today ... do one-legged squats or double-legged and kind of switch off. It's called endurance weights and that's kind of his thing." The entire ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...