Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Next up in our top exercises for men to lose belly fat is the squat. Whether you have access to equipment or not ... Most of the focus goes into the chest and shoulders. However, your core and lower ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

Moreover, working out on an empty stomach, or fasted exercise, often reaps greater benefits, especially in regards to burning ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...