Stroke is a major health concern for women. From hormonal fluctuations to lifestyle choices, women face specific risks that ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

The bouldering gym has opened its first location in Lower Manhattan at mixed-use development Essex Crossing. Vital Climbing Gym has opened its first location in Lower Manhattan at mixed-use ...

“Certain machines are particularly beneficial for women who want to ... can provide a well-rounded workout: Benefits: This machine allows you to work your lower body safely by adjusting the ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Try this easy lower-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to build strength and tone muscles in your own home. Try this easy lower-body workout from Justice Ruth ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...