In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Stroke is a major health concern for women. From hormonal fluctuations to lifestyle choices, women face specific risks that ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The chewing gum led to a 24% reduction in preterm birth — when the mother gives birth before 37 weeks of pregnancy — and a 30 ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Fourteen percent of the world's people -- more than 800 million -- now have diabetes, a doubling of the global rate for the ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...