Before you set the alarm and settle in under the covers each night, here are a few bedtime to-dos. They can help you feel more in control of your diabetes overnight and sleep more soundly.
Some people recommend cannabis to help you sleep more deeply. However, certain strains may interfere with your ability to reach or regulate the rapid eye movement (REM) stage of sleep. Whether you ...
The hour shifted back will already make our bedtime feel earlier than usual, meaning it might take longer to fall asleep. Getting even more sleep will mean you won't feel tired enough when the ...