There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Not highly restrictive: You can enjoy your favorite foods without feeling deprived, which is different from many strict diet plans. No counting calories or macros: Unlike some diets, you don't need to ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...