Here to inspire and motivate women around the world – 70 plus pounds (31.75kg ... I don’t count calories or macros, I focus on whole foods and a balanced diet." Does this recipe really work for weight ...

which supports sustained weight loss. 2. Consistency over intensity: Slow and steady often wins the race. Building habits ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Every year, we plan to be 'good' at Christmas and every year, we lie to ourselves. Because, what good is abstaining from life ...

The 59-year-old astronaut sparked concern last week after a NASA photo showed her looking ‘gaunt’, with sunken cheeks and a ...